Cuttlefish and squid have roughly the same nutritional value, but here's how they differ:

First, the nutritional value of cuttlefish:

Rich in protein.

Tonifying spleen and qi is good for anemia in women.

High medicinal value.

The ink contains mucopolysaccharides, which can inhibit cancer in mice.

Second, the nutritional value of squid:

For spleen deficiency edema, beriberi, unfavorable urination.

Rich in calcium, phosphorus, iron, bone development and hematopoietic is very beneficial, can prevent anemia

A low-calorie food that also contains a lot of taurine. Can inhibit the blood cholesterol content, prevent adult disease,

Relieve fatigue, restore vision and improve liver function.

The polypeptides and trace elements such as selenium have antiviral and anti-ray effects.

Nourishing stomach, nourishing deficiency and moisturizing skin.

The difference of nutritional value between cuttlefish and squid