Squid is a common seafood in daily life. Squid, despite their name, do not belong to the fish family. It is a type of squid, a mollusc. Everyone has eaten squid, but many people do not know the nutritional value and efficacy of squid, do not know the taboo of eating squid, the following to explain.

1. What are the nutritional values and effects of squid?

1. Prevent anemia

Squid contains a large amount of trace element iron, can accelerate the regeneration of red blood cells, significantly improve the hematopoietic function of the human body, and quickly alleviate the symptoms of anemia.

2. Lower cholesterol

Although squid is high in cholesterol, squid contains a substance "taurine", which can reduce the accumulation of cholesterol in the blood. So when you eat squid, cholesterol is only used normally by the human body and will not accumulate in the blood.

3. Prevent vascular sclerosis

Squid fat contains EPA, DHA and other unsaturated fatty acids, meat contains a lot of taurine, can effectively reduce the accumulation of cholesterol in the blood vessel wall, to prevent atherosclerosis and the formation of gallstones is quite effective.

4. Relieve fatigue

Squid contains protein and amino acids needed by the human body, and also contains a lot of taurine, which can reduce cholesterol content and relieve fatigue.

5. Maintain bone health

Squid is rich in phosphorus, which can form bones and teeth, promote growth, and repair body tissues and organs. Eating squid helps keep your bones healthy.

6. Nourishing Yin and nourishing beauty

Squid is rich in vitamin E, which can delay skin aging, prevent pigmentation, nourish Yin and beautify, and delay aging.

7. Tonifying kidney and essence

Squid sex flat, belongs to liver and kidney channel. It has the effect of tonifying deficiency and qi. Mainly used to reduce chronic diseases, physical weakness and other diseases. At the same time, it has the advantage of enhancing fertility, which is undoubtedly an excellent welfare for male friends. This is due to the fact that squid is rich in magnesium, which can improve sperm motility.

Squid contains polypeptide selenium and other components, which can be combined with toxic heavy metal ions, toxic compounds and carcinogens in the body and discharged from the body.

Second, what are the taboos of consumption?

Squid is rich in nutrients and good for health, especially for middle-aged and elderly people who are prone to cardiovascular disease. However, it should be noted that squid also has contraindication, such as spleen and stomach deficiency cold, hyperlipidemia, high cholesterol, atherosclerosis and other cardiovascular diseases, as well as liver disease, eczema, urticaria and other diseases, so as not to cause harm to the body.

In general, squid is highly nutritious. In addition to the above, squid also protects eyesight, regulates the endocrine system, regulates blood sugar and other functions. Very suitable for People's Daily consumption.

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